Cortisol, often called the "stress hormone," plays a crucial role in regulating metabolism, blood pressure, immune response, and the body’s…
Your heart functions continuously, but assessing its health requires more than a brief check-up or a single ECG test. Many cardiac irregularities…
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Vitamin D is often called the "sunshine vitamin" because our bodies produce it when exposed to sunlight. It plays a crucial role in bone health,…
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Introduction
Water is the essence of life, playing a crucial role in every physiological function of the…
Shreyas p, Nutritionist and Dietician
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A diet chart is a structured and personalized plan that outlines the types, quantities, and timing of meals and snacks to be consumed over a…
Shreyas p, Nutritionist and Dietician
| minutes to read
A balanced diet is one that provides all the essential nutrients—carbohydrates, proteins, fats, vitamins, minerals, fiber and water—in the right…
Shreyas p, Nutritionist and Dietician
| minutes to read