Vitamin D is often called the "sunshine vitamin" because our bodies produce it when exposed to sunlight. It plays a crucial role in bone health,…
Introduction
Water is the essence of life, playing a crucial role in every physiological function of the…
Shreyas p, Nutritionist and Dietician
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A diet chart is a structured and personalized plan that outlines the types, quantities, and timing of meals and snacks to be consumed over a…
Shreyas p, Nutritionist and Dietician
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A balanced diet is one that provides all the essential nutrients—carbohydrates, proteins, fats, vitamins, minerals, fiber and water—in the right…
Shreyas p, Nutritionist and Dietician
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Hello new parents
Those early months with a newborn can be overwhelming, especially…
Dr. Vikram S Kumar, Head of Academia-DNB, Senior Consultant Paediatrician
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A Journey of Love and Understanding in Shivamogga
Parenting is a profound journey…
Dr. Vikram S Kumar, Head of Academia-DNB, Senior Consultant Paediatrician
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